Emotions and our Muscles- Reykjavík, Iceland

Emotions in our Muscles is designed for individuals curious about movement's impact on physical, mental, and emotional well-being. This interactive session is crafted to demystify intricate concepts while offering practical experiences and applications.

Through a combination of theory and practical exercises, attendees will have the opportunity to experience firsthand how movement can transform their perception of the world and break free from unproductive behavioral cycles. Participants will discover the potential for personal growth and positive change by engaging in purposeful movement and breathwork.

Join "Emotion and Our Muscles" to unlock the transformative power of training. Immerse yourself in a workshop that recognizes the interconnectedness of our lives' physical, mental, and emotional aspects. With Coach Richard's expertise, you will gain the capacity to harness movement as a catalyst for personal growth, shifting your perception of the world and breaking free from unproductive behavioral patterns.

Course Time Line

• Introduction
• History
• Theory Behind Swami
• Swami
• The Nervous System
• Phylogenetic Hierarchy Training Session
• Lunch
• The Selfish Brain
• Hierarchy of Contractions
• Movement Session
• Quitting Mechanisms
• Movement Session
• Emotional Mapping