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Sat, Mar 14
|BENTON Gym
From Stress to Strength: Rewriting Your Nervous System Through Movement
This workshop is about understanding how physical intensity regulates the nervous system and why most people are either under-stimulated or overstimulated in the wrong places.
Time & Location
Mar 14, 2026, 10:00 AM – 4:00 PM
BENTON Gym, 4/11 Pikkat Dr, Braemar NSW 2575, Australia
About the event
You already know how to work hard.
You’ve done the programs, the extra mobility, the accessories. You push. You grind. You get it done.
And yet:
The same shoulder, back, or hip keeps lighting up.
You blow up or panic in the middle of hard pieces.
You feel “wired but tired” most of the time—unable to downshift, even outside the gym.
Tickets
General Admission
$180.00
+$4.50 ticket service fee
Total
$0.00
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