Swami + Movement

This session is for anyone curious about how our muscles and body hold on to stress, traumas, and emotions. Richard will practically guide you through a Swami (connection to One’s Self) and a series of movements/exercises to allow you to see what he calls your truest you.

The session will involve a little introduction and theory before we start the connection process. The goal is to allow your body to speak louder than your mind. In doing so, we can align the physical, the mental, and the emotional to peel away layers of stress and justifications. 

Doing so, I help you understand what is happening in your internal body and give you a new insight into some stuck emotions, behavioral patterns, or traumas.