Sun, Jan 12
|CrossFit Counter Culture
The Movement Equation: A Richard Aceves Masterclass
Join us for a 2-hour masterclass that breaks down how the body works, learns, and trains. Movement isn’t just physical — it’s mental and behavioral, too. Learn how to tap into the nervous system’s power and dive into Richard Aceves’ approach to assessments and trains Powered By Moved Academy.
Time & Location
Jan 12, 2025, 10:00 AM – 12:00 PM
CrossFit Counter Culture , 318 N El Camino Real Suite B, Encinitas, CA 92024, USA
About the event
Join us for a 2-hour masterclass where you'll uncover the theoretical and practical applications of how the body works, learns, and moves. This isn't just about physical movement—it's about integrating the body, mind, and nervous system for complete performance.
What you'll learn:
Torque Chains & Body as a Unit: Understand how the body operates as a unified system, with torque chains at the core of functional movement patterns. We'll explore how this impacts everything from strength to mobility.
Breath & Swami: Discover how to use breath to manage tension and movement. Learn Swami techniques to enhance body awareness and control, improving performance in training and life.
Overcoming Discomfort: Learn hands-on physical strategies to overcome discomfort and elevate performance. We'll also cover mental techniques to help calm your mind and manage stress during intense moments.
Free Energy Principle: Explore the Free Energy Principle and how it shapes movement, learning, and adaptation.…