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Sat, Mar 15
|Oceanside CrossFit
Understanding Mobility & Overcoming Pain Workshop
Ray and I will guide you through practical tools and exercises to help you move pain-free. In just over two hours, we’ll cover back, hip, and shoulder pain, teaching you how to prep your body before workouts for better performance and reduced discomfort. You’ll also learn how your body holds
Tickets are not on sale
See other eventsTime & Location
Mar 15, 2025, 10:00 AM – 12:20 PM
Oceanside CrossFit, 4040 Calle Platino #116, Oceanside, CA 92056, USA
About the event
Ray and I will guide you through practical tools and exercises to help you move pain-free. In just over two hours, we’ll cover back, hip, and shoulder pain, teaching you how to prep your body before workouts for better performance and reduced discomfort.
You’ll also learn how your body holds
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