Big news, people. For 2025, we're upgrading the Movement Ayahuasca experience. This year, we're adding a one-month pre-retreat detox that'll have you arriving more mentally, emotionally, and physically prepared.Â
The goal is simple: Give your body and nervous system the tools to communicate better so that you can fully express and embody the changes you're there to make when you dive into the retreat. This prep phase is entirely optional, but it is guaranteed to make you feel more in touch with yourself and better able to tackle retreat.

The Pre-Retreat Detox: Building the Foundation
Here's the breakdown:
• Kickoff Call (1 Month Before)
We'll hop on a group call to set the tone and discuss everything you need to prepare for the retreat. We'll review the following and provide a simple guide!Â
• Diet Guidelines
You'll get a clear framework—not rules—for adjusting your diet. It's about principles, not absolutes, so it works with whatever diet you're currently on. The goal is to optimize cellular communication and reduce blockages, setting your body up for what's to come.
• Supplement Protocol
We'll introduce specific weekly supplements designed to upgrade your cellular health and nervous system function. By the end of the month, you'll feel clearer, more fluid, and ready to dive deeper into the emotional and physical work.
• Swami & Meditation
You'll start practicing the Swami method, which involves using the breath to build interoception and awareness in the body. This isn't just about relaxation—it's about creating safety in your nervous system so you can show up ready to express yourself and move without holding back.
• Simple Movement Practices
We'll give you a routine to build confidence and comfort in your body. By the time you hit the retreat, you'll be physically primed and ready for the intensity of the expression sessions.
• Community WhatsApp Group
We're setting up a private group to stay connected throughout the month. This isn't just about support—it's about building trust and connection so that the vibe is already there when we're together in person.
The Retreat: Four Days of Transformation
This isn't just a retreat—it's a movement, a shift, a chance to step into something deeper. Our work during these four days is raw, intense, and unique. Here's what you can expect:
• Expression Sessions
These are the core of Movement Ayahuasca:
1. The Gauntlet—This session breaks down the ego and justifications to get to the truest you. It helps us find the root cause of your blockages, behavioral cycles, and protective mechanisms.
2. The Expression of the Id – Movement curated to buffer your nervous system and express. This session is designed to tap into the primal, unfiltered parts of yourself and let go of past events. This helps change perception and how we behave, react, and protect.Â
3. The Acceptance – A grounding session that helps you integrate what you've expressed, giving you clarity and peace.
• SWAMI Breathwork
We'll use this method to amplify the vagal tone, build inner safety, and deepen the connection between your brain, heart, and body. This isn't just about breathing—it's about rewiring how your nervous system communicates.
• Connection & Community
By the time we meet, you'll already feel connected to the group. This makes the in-person experience even more powerful. The energy we build together is what makes Movement Ayahuasca so different from anything else out there. Belonging and community play a major role in changing behavioral patterns.

The Updated Movement Ayahuasca Journal
We've revamped the journal this year to include even more tools for your journey:
• Updated the emotional mapping anatomy with more details so you can see what the body is trying to communicate to you.
• Concepts from neuroscience, somatic therapy, and Eastern philosophy broken down into actionable insights.
This journal will help you understand what's happening in your body and mind during the retreat and beyond. Awareness creates clarity, and clarity and hard work make the changes stick.
2025 Retreat Dates
• Tavira, Portugal: April 3–8
• Bali, Indonesia: August 21–25
If you've been feeling stuck, disconnected, or unsure if this is the right investment—ask yourself: What's holding me back? Movement Ayahuasca isn't just a retreat. It's a deep dive into the parts of yourself you've been ignoring, avoiding, or unaware of. This is about showing up for yourself in a way that changes everything.
Secure Your Spot
Spots are limited; get in touch now and take the first step toward the most transformational experience of your life.
Movement Ayahuasca 2025: This is the year you stop holding back.
If you have any questions, schedule a complimentary call Here
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