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Launch price
$99 now · $199 regular
SWAMI at Home · Self-paced course
SWAMI Breathwork: a home practice for release, regulation, and reconnection.
A guided, movement-informed breathwork course to help you slow down, reconnect with your body, and build a practice you can return to at home.
$99 launch price · regular $199 · one-time payment
- 3 × 60-minute guided sessions
- Morning, midday, night routines
- Live Zoom with Richard
An educational practice. Not medical care or psychotherapy. Terms
What you get
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Start today
Full access right after checkout
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3 full 60-minute sessions
Guided, with adaptable variations
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Live Zoom sessions
Practice with Richard in November, December, and January
When life stays in your head, your body often gets quieter.
The day keeps moving. You stay capable, busy, and a little far from yourself — tight, flat, restless, or simply hard to read.
Swami at Home is a guided practice for that gap. Breath, gentle movement, attention, and rest, at a pace you can return to. It is not a performance, and it does not ask you to force a feeling.
The practice
What is SWAMI?
Swami combines breath, movement, gentle muscular engagement, attention, and rest. The practice is designed to help you slow down, notice what is present, and build a repeatable relationship with your body.
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Breathe
A comfortable rhythm. No holding. No forcing.
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Move
Gentle muscular engagement, then a softer exhale.
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Notice
Attention to breath, contact, effort, and ease.
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Rest
Time to settle before you return to the day.
What's inside
Three full 60-minute sessions
Three complete guided practices, each with its own pacing, emphasis, and options. Choose variations that support the way your body feels and what your day calls for.
Variations that meet you where you are
Adapt the position, pace, intensity, breath, and rest. The practice is designed to support personal choice rather than force a single way to participate.
Routines for real life
Early Morning
Begin the day more present, awake, and connected.
Midday Reset
Create space during a demanding, stressful, or overwhelming day.
Nighttime Downshift
Slow down, release the day, and prepare for rest.
Three live virtual SWAMI sessions
- November
- December
- January
A practice built around choice
You stay in charge. This is an educational practice, not medical care or psychotherapy.
- Adjust your position, pace, and effort.
- Pause, rest, or return to a simpler variation whenever needed.
- Let your breath and body guide the practice rather than pushing through.
- Come back to the sessions as your needs change over time.
Live with Richard
Practice together, live.
Your enrollment includes three live virtual SWAMI sessions on Zoom: one in November, one in December, and one in January. Exact dates are emailed to enrolled students.
November
December
January
The teacher
Meet Richard Aceves
Richard Aceves is a movement educator and coach who creates practical, body-based experiences that help people build more awareness, choice, and connection in the way they move and live.
He is the founder of Moved Academy. Swami at Home comes from that work: a guided way to practice breath, gentle engagement, and rest in your own environment — not a certification and not a promise of a particular outcome.
Questions
Start your practice today.
- Three complete 60-minute guided Swami sessions
- Morning, midday, and nighttime routines
- Adaptable variations to meet you where you are
- Three live virtual Swami sessions in November, December, and January
Want more than a course?
Apply 1:1
Tell Richard what you are dealing with. He reviews the submission and points you to the right next step.
Apply to work with Richard->$30 Intro Call
A paid call for direction and answers. Credited toward your service if you move forward.
Book a $30 intro call->Body Knows Retreats
An immersive retreat for movement, breath, presence, and time away from the usual pace.
Explore Body Knows Experience->The Body Doesn't Lie.