Owned media
Conversations revolving around proactive mental, physical, and emotional health.
A recurring conversation between Richard and Dr. Ed about movement, proactive health, and the questions that keep coming up in real coaching practice. Every episode is on Buzzsprout, and the same feed plays on Apple Podcasts.
You’ll be taken to the show’s host to play every episode.
Recurring themes
Episodes move around, but the ground stays the same: movement, breath, and coaching, with proactive health in place of waiting for something to break.
The body as an ecosystem connected through torque chains, breath, and nervous system feedback — not a set of muscles to isolate.
Creating tension and letting it go on purpose, and what that does to stress, inflammation, and chronic discomfort.
Working on the body before it forces the issue, instead of waiting for a diagnosis to start paying attention.
Pain tells you what is not working, where tension is missing, and what needs to be adjusted.
How mental and behavioral responses shape what a client can actually do with the program you wrote.
Guest appearances
Podcast · Just Fly Sports
Just Fly Performance Podcast
A long-form conversation on the physical, mental, and emotional sides of training, and how training gets modulated to address each of them.
The clearest third-party explanation of how Richard assesses a body and builds from there.
Listen to the episode ->Interview · Behind the Shield
Hosted by James Geering
An extended interview covering Richard's background: the climbing accident, the years of rebuilding, running a gym, and how that path turned into coaching people through pain.
Long-form personal history behind the method, recorded years before this site existed.
Listen to the episode ->Podcast · Decoding Superhuman
Guest appearance · Apple Podcasts
A guest appearance on movement as a way through anxiety and stuck emotion, and on the thinking behind Movement Ayahuasca.
Covers the retreat side of the work: movement, breath, and emotional release.
Listen to the episode ->Podcast, workshop, or coaching inquiries all start the same way — a conversation about what you are working on.
