Move/Learn/Reconnect
No plant medicine — movement, breath, and intensity
Five days of movement, breath, and controlled intensity — built to change your relationship with your own nervous system, not just your mood for a week.
Despite the name, there is no plant medicine involved. The work is movement, breath, controlled intensity, and intentional reflection.
$30 is credited toward your service if you move forward.
You’ll be taken to Movement Ayahuasca to review dates and reserve your spot.
Next retreat
Oct 5–9, 2026 · Lake Pend Oreille, Sandpoint, Idaho
Five days and four nights at a luxury waterfront home on Lakeshore Drive with direct access to Lake Pend Oreille — a guided reset of movement, breathwork, and self-discovery.
Starting at $3,148 (shared) · Private $3,972–$4,930
You’ll be taken to Movement Ayahuasca to review dates and reserve your spot.
Doors open in
"In our modern world, we’ve come to understand that movement is not just exercise; it is a powerful language of the body. When paired with intentional breathing and controlled intensity, movement becomes a tool to manipulate the nervous system, lower inflammation, release chronic discomfort, and even rewrite the patterns of our emotional trauma."
In-person, 5 days
Five days and four nights of movement, breathwork, and active meditation — no plant medicine involved. You move, breathe, and work through intensity with guidance, and you leave with a different relationship to your body.
Starting at $3,148 · Private $3,972–$4,930
Newport Beach
I’m based in Newport Beach and offer personalized in-person coaching services, including one-on-one personal training tailored to your unique needs and goals, The Body Doesn't Lie Assessment to identify imbalances and create a clear path forward, and private workshops designed to elevate your team or business with actionable tools and strategies.
In-person $750 · Online $1,000 · In-person training from $200
Online
I offer personalized online coaching services designed to help you level up from anywhere, including a remote Body Doesn't Lie Assessment to pinpoint movement imbalances and create a custom plan, and The Body Doesn't Lie Experience for ongoing support, guidance, and accountability.
In-person $750 · Online $1,000 · Starting at $1,000/mo
Live on Zoom
A live guided SWAMI session that blends breath, muscle tension, and nervous-system awareness so you learn to create and release tension on purpose instead of bracing, pushing through, or shutting down.
Priced at registration
Start with the pain
Phase 1 is the place to start while you are still hurting. The full course carries you through all three phases with two calls to confirm the problem is resolved.
Find safety — start here if you’re in pain now
The foundational phase of the system: calm your nervous system, reduce pain, and start rebuilding trust in your body. The opening exercises are gentle enough to do lying down or seated, so you do not need to be pain-free to begin.
$79 · Self-paced video program
The complete three-phase system
Fix chronic back pain by restoring the muscles your body stopped using. Built for lower back pain, sciatica, disc herniations, muscle spasms, SI joint pain, and chronic stiffness — especially when physio, chiropractic, injections, or surgery haven’t fully solved it.
$299 · Self-paced video course + 2 calls with Richard
Every session is structured around the same mechanism I use in 1:1 coaching: create tension deliberately, then release it — so your nervous system learns the difference between bracing and safety, instead of just getting a week of feel-good movement.
You won’t be pushed into an emotional breakdown for the sake of a “breakthrough.” The work uses breath and physical intensity to surface what’s already there — what you do with it afterward is yours to decide.
The goal isn’t a five-day high. Every session teaches a specific breath-and-movement pattern you can run on your own afterward, the same way SWAMI or the Fixing Back Pain phases do.
I always found it overwhelming to spot imbalances and give the right homework. This material gave me the confidence to go and truly help my clients.
Coach
Remy Bousquet
Coach · Assessments
Confidence spotting imbalances
This course has taught me how to approach the body as an ecosystem rather than fragmented parts, which is one of the most common themes of today's fitness industry. It's broken down to the point that non-personal trainers or coaches would even understand and put immediately into practice.
Coach
John Choudalakis
Coach · Fundamentals
The body as an ecosystem
SWAMI: A Guided Breathwork Experience
Learn to create tension and let it go on purpose — instead of bracing, pushing through, or shutting down.
